What if a few new perspectives revealed how you can experience ease and connection?
Are you curious to learn more about the mind-body-spirit-emotions connection?
If yes, you’ve come to the right place. Welcome to my Events & Resources pages!
Below is a list of my favorite books and apps that have helped me to gain more clarity and trust my “Whole-Self-Wisdom” when mainstream thinking has not always resonated.
Books/videos on what trauma, what happens when we dissociate from our body and how we can heal…
- 8 Keys to Brain-Body Balance – Robert Scaer, M.D.
- Jill Bolte Taylor’s Stroke of Insight – Dr. Taylor’s TED Talk (Her book by the same name is also helpful to illustrate that we are energy!)
- Soul Retrieval, Mending the Fragmented Self – Sandra Ingerman
- The Pocket Guide to Polyvagal Theory: The Transformative Power of Feeling Safe – Stephen W. Porges
Books that provide content on what happens when our bodies are alerting us to get our healing on…
- The Body Bears the Burden: Trauma, Dissociation, and Disease – Robert Scaer, M.D.
- When the Body Says No, Exploring the Stress-Disease Connection – Gabor Mate, M.D.
- The Mind-Body Prescription – Healing the Body, Healing the Pain – John E. Sarno, M.D.
- Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power – Christiane Northrup, M.D.
- Medical Medium: Secrets Behind Chronic & Mystery Illness and How to Finally Heal – Anthony William
- Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO, and Autoimmune Disease – Anthony William
Books/videos/apps that include content on how you can get the support needed to remain in your body (connected)…
- The Revolutionary Trauma Release Process – David Berceli, Ph.D. (Learn about TRE at www.traumaprevention.com)
- In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness – Peter A. Levine, Ph.D.
- Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Brain Fog, Autoimmunity, Anxiety, Depression – Dr. Navaz Habib
- Emotional Clearing – John Ruskan
- The Presence Process, A Journey into Present Moment Awareness – Michael Brown
- The Language of Emotions Cards – Karla McLaren
- The Open-focus Brain: Harnessing the Power of Attention to Heal Mind and Body – Les Fehmi Ph.D., Jim Robbins
- Shamanic Journeying: A Beginner’s Guide – Sandra Ingerman
- Awaking to the Spirit World – Sandra Ingerman, Hank Wesselman
- What the Walrus Knows App (Guided meditation to connect with your “Core Beastie”) – Sarah Seidelmann
- Walking in Light, the Everyday Empowerment of a Shamanic Life – Sandra
- Whatever Arises Love That, A Love Revolution That Begins With You – Matt Kahn (Check out his videos on YouTube!)
- Sit Spot and the Art of Inner Tracking: A 30-Day Challenge to Develop Your Relationship to Self, Earth, Others, and the Wisdom of the Ancestors – R. Michael Trotta
- Do Nothing Meditation to shift from self-pressure to ease – Kelly C. Mullen
- Whole-Self Wisdom Ceremony Cards – Kelly C. Mullen
So you can make empowered decisions aligned with who you really are…
- Finding Your Own North Star – Martha Beck, Ph.D.
- Steering By Starlight – Martha Beck, Ph.D.
- The Joy Diet – Martha Beck, Ph.D.
- The Four-Day Win – Martha Beck, Ph.D.
- A Million Miles in a Thousand Years – Donald Miller
- Start with “Why” – Simon Sinek
- The Icarus Deception – Seth Godin
- Finding Joe (DVD) – Patrick Takuya Solomon (Tracks the Hero’s Journey)
- The Biology of Belief – Unleashing the Power of Consciousness, Matter & Miracles – Bruce Lipton, Ph.D.
- Loving What Is – Byron Katie (Check out her videos and great resources at www.thework.com)
- You Are the Placebo: Making Your Mind Matter – Dr. Joe Dispenza
- Visual Journaling, Going Deeper than Words – Barbara Ganim & Susan Fox
Just for fun…
Click here to view SNL’s classic ad, Annuale.
If these resources resonate with you, click on the events page to join Lightworkers of Boulder & Beyond for events in the Boulder, CO area.
Alternatively, click here to schedule a FREE 20-minute “Reveal the Real…” session intended to help you clarify the real reason you’re (exhausted, experiencing pain, anxiety, gaining weight, etc), and determine whether my coaching/energy work is a fit for your needs.
I’d love to connect with you!