What if a few new perspectives revealed how you can experience ease and connection? 

Are you curious to learn more about the mind-body-spirit-emotions connection?  

If yes, you’ve come to the right place.  Welcome to my Events & Resources pages!

Below is a list of my favorite books and apps that have helped me to gain more clarity and trust my “Whole-Self-Wisdom” when mainstream thinking has not always resonated.

Books/videos on what trauma, what happens when we dissociate from our body and how we can heal…

• 8 Keys to Brain-Body Balance – Robert Scaer, M.D.
• Jill Bolte Taylor’s Stroke of Insight –  Dr. Taylor’s TED Talk (Her book by the same name is also helpful to illustrate that we are energy!)
• Soul Retrieval, Mending the Fragmented Self – Sandra Ingerman
• The Pocket Guide to Polyvagal Theory: The Transformative Power of Feeling Safe – Stephen W. Porges

Books that provide content on what happens when our bodies are alerting us to get our healing on…

• The Body Bears the Burden: Trauma, Dissociation, and Disease – Robert Scaer, M.D.
• When the Body Says No, Exploring the Stress-Disease Connection – Gabor Mate, M.D.
• The Mind-Body Prescription – Healing the Body, Healing the Pain – John E. Sarno, M.D.
• Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power – Christiane Northrup, M.D.
• Medical Medium: Secrets Behind Chronic & Mystery Illness and How to Finally Heal – Anthony William
• Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO, and Autoimmune Disease – Anthony William

Books/videos/apps that include content on how you can get the support needed to remain in your body (connected)…

• The Revolutionary Trauma Release Process – David Berceli, Ph.D. (Learn about TRE at www.traumaprevention.com)
• In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness – Peter A. Levine, Ph.D.
• Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Brain Fog, Autoimmunity, Anxiety, Depression – Dr. Navaz Habib
• Emotional Clearing – John Ruskan
• The Presence Process, A Journey into Present Moment Awareness – Michael Brown
• The Language of Emotions Cards – Karla McLaren
• The Open-focus Brain: Harnessing the Power of Attention to Heal Mind and Body – Les Fehmi Ph.D., Jim Robbins
• Shamanic Journeying: A Beginner’s Guide – Sandra Ingerman
• Awaking to the Spirit World – Sandra Ingerman, Hank Wesselman
• What the Walrus Knows App (Guided meditation to connect with  your “Core Beastie”) – Sarah Seidelmann
• Walking in Light, the Everyday Empowerment of a Shamanic Life – Sandra
• Whatever Arises Love That, A Love Revolution That Begins With You – Matt Kahn (Check out his videos on YouTube!)
• Sit Spot and the Art of Inner Tracking: A 30-Day Challenge to Develop Your Relationship to Self, Earth, Others, and the Wisdom of the Ancestors – R. Michael Trotta
• Do Nothing Meditation to shift from self-pressure to ease – Kelly C. Mullen
• Whole-Self Wisdom Ceremony Cards – Kelly C. Mullen

So you can make empowered decisions aligned with who you really are…

• Finding Your Own North Star – Martha Beck, Ph.D.
• Steering By Starlight – Martha Beck, Ph.D.
• The Joy Diet – Martha Beck, Ph.D.
• The Four-Day Win – Martha Beck, Ph.D.
• A Million Miles in a Thousand Years – Donald Miller
• Start with “Why” – Simon Sinek
• The Icarus Deception – Seth Godin
• Finding Joe (DVD) – Patrick Takuya Solomon (Tracks the Hero’s Journey)
• The Biology of Belief – Unleashing the Power of Consciousness, Matter & Miracles – Bruce Lipton, Ph.D.
• Loving What Is – Byron Katie (Check out her videos and great resources at www.thework.com)
• You Are the Placebo:  Making Your Mind Matter – Dr. Joe Dispenza
• Visual Journaling, Going Deeper than Words – Barbara Ganim & Susan Fox

Just for fun…

Click here to view SNL’s classic ad, Annuale.

Let’s Connect…

If these resources resonate with you, click on the events page to join Lightworkers of Boulder & Beyond for events in the Boulder, CO area.

Alternatively, click here to schedule a FREE 20-minute “Reveal the Real…” session intended to help you clarify the real reason you’re (exhausted, experiencing pain, anxiety, gaining weight, etc), and determine whether my coaching/energy work is a fit for your needs.

I’d love to connect with you!

Kelly